/ / Pretzels, Sourdough, Organic

Pretzels, Sourdough, Organic

Contains canola oil

Organic sourdough spelt pretzels provide 3 g fiber per 1 oz serving. They contain canola oil and have 350 mg sodium per serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$39.99 lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 oz. (28 g / about 5 pretzels.)
Protein
3g
Fiber
3g▲
Added sugar
—
Sodium
350mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic spelt (wheat) flour, water, organic canola oil, yeast, salt, soda
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%68
Ingredients · counts 30%82
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 73
Nutrition 68 · Compared with other snacks and sweets: more sodium (350 mg), less saturated fat (0 g), more fiber (3 g); no added sugar per 1 oz.
Ingredients 82 · Organic canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Spelt flour pretzels with water, oil, yeast, salt and soda
Sourcing 85 · Organic certification; product of U.S.A.; no farm named
Transparency 85 · Full ingredient list and organic certification; no farm is named
Contains canola oil
350 mg sodium per 1 oz
Evidence behind the Ingredients deductions
ClearShelf standard−18 for organic canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Organic spelt (wheat) flour Water Organic canola oil Yeast Salt Soda
6 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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