/ / Alfredo Sauce Mix

Alfredo Sauce Mix

Contains modified food starch

This dry mix combines buttermilk and cheese powders with modified food starch. It also contains natural flavor and sodium phosphates; prepare it with butter and milk.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsVegetarianContains dairy
$3.99 35 g · lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 30, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Modified Food Starch, Buttermilk, Cheddar Cheese Powder [Dehydrated Cheddar Cheese Blend (Milk, Cheese Culture, Salt, Enzymes), Butter, Whey, Salt, Sodium Phosphate, Citric Acid], Parmesan Cheese Powder [Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Disodium Phosphate, Salt], Natural Flavor, Salt, Dehydrated Garlic, Dehydrated Red Bell Pepper, Spices, Autolyzed Yeast Extract (Torula Yeast, Autolyzed Yeast, Lipolyzed Butter Oil), Parsley, Silicon Dioxide
55 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesLow confidence · Scored on 2 of 11 inputs
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 35%50
Ingredients · counts 25%78
Processing · counts 15%30
Sourcing · counts 10%35
Transparency · counts 15%65
Why it scores 55
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 78 · Added phosphates (additive, −10); Silicon dioxide (additive, −4); Natural flavours (additive, −4); 1 more
Processing 30 · Modified starch, cheese powders, natural flavor and anti-caking agent.
Sourcing 35 · Modified starch leads; no product-specific origin or sourcing claim.
Transparency 65 · Full ingredient list, including natural flavor and additives.
Contains modified food starch
Contains natural flavor
Contains sodium phosphates
Evidence behind the Ingredients deductions
Varies by additive−22 for added phosphates, silicon dioxide, natural flavours and 1 more
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Swanson Vitamins Alfredo Sauce Mix
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Ingredients
Modified Food Starch Buttermilk Cheddar Cheese Powder [Dehydrated Cheddar Cheese Blend (Milk, Cheese Culture, Salt, Enzymes) Butter Whey Salt Sodium Phosphate Citric Acid] Parmesan Cheese Powder [Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes) Disodium Phosphate Salt] Natural Flavor Salt Dehydrated Garlic Dehydrated Red Bell Pepper Spices Autolyzed Yeast Extract (Torula Yeast, Autolyzed Yeast, Lipolyzed Butter Oil) Parsley Silicon Dioxide
19 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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