/ / Multigrain Flakes, Organic

Multigrain Flakes, Organic

Contains evaporated cane juice

Certified organic multigrain flakes provide 5 g of fiber per 30 g serving. They contain evaporated cane juice and may contain traces of peanuts, tree nuts, or soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheatContains corn
$59.99 lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 31, 2026
Key nutrition facts
110caloriesPer serving · 3/4 cup (30 g)
Protein
4g
Fiber
5g▲
Added sugar
—▼
Sodium
115mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Wheat Bran, Organic Evaporated Cane Juice, Organic Oat Bran, Organic Yellow Corn Meal, Organic Brown Rice Flour, Organic Barley Malt Extract, Sea Salt, Organic Whole Wheat Sprouts
78 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%73
Ingredients · counts 20%92
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 78
Nutrition 73 · Compared with other grain foods: more fiber (5 g), more sodium (115 mg); 13 g added sugar per 3/4 cup
Ingredients 92 · Evaporated cane juice, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Whole-grain cereal flakes with cane juice and salt
Sourcing 85 · Certified organic; no specific farm or growing region named
Transparency 85 · Complete ingredient list and organic certification claim
Contains organic evaporated cane juice
Evidence behind the Ingredients deductions
Strong evidence−8 for evaporated cane juice
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Country Life Natural Foods Popcorn, Yellow, Organic
98 +20 No organic evaporated cane juice
Ingredients
Organic Whole Oat Flour Organic Whole Wheat Flour Organic Wheat Bran Organic Evaporated Cane Juice Organic Oat Bran Organic Yellow Corn Meal Organic Brown Rice Flour Organic Barley Malt Extract Sea Salt Organic Whole Wheat Sprouts
10 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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