/ / Heritage Flakes, Organic

Heritage Flakes, Organic

Contains evaporated cane juice

This ready-to-eat cereal blends heritage grains and provides 3 g of fiber per serving. It is sweetened with evaporated cane juice and honey, and may contain traces of peanuts, tree nuts or soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$59.99 lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 29, 2026
Key nutrition facts
115caloriesPer serving · 3/4 cup (30 g)
Protein
4g
Fiber
3g▲
Added sugar
—▼
Sodium
100mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic Kamut Brand Wheat Flour, Organic Wheat Bran, Evaporated Cane Juice, Organic Whole Oat Flour, Organic Whole Spelt Flour, Organic Wheat Meal, Organic Barley Flour, Organic Millet, Organic Barley Malt Extract, Organic Quinoa, Organic Honey, a trace of Sea Salt
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%68
Ingredients · counts 20%80
Processing · counts 15%60
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 71
Nutrition 68 · Compared with other grain foods: more fiber (3 g); 10 g added sugar per 3/4 cup
Ingredients 80 · Evaporated cane juice, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Flaked grain cereal with cane juice, barley malt extract and honey
Sourcing 75 · Organic is stated; no specific growing region or farm is named
Transparency 75 · Full ingredient list and organic claim; no farm or certification details
May contain peanuts, tree nuts or soy
Contains wheat
Evidence behind the Ingredients deductions
Strong evidence−20 for evaporated cane juice
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Nude Foods Market Toasted Coconut Flakes - Organic
78 +7 No wheat
Ingredients
Organic Kamut Brand Wheat Flour Organic Wheat Bran Evaporated Cane Juice Organic Whole Oat Flour Organic Whole Spelt Flour Organic Wheat Meal Organic Barley Flour Organic Millet Organic Barley Malt Extract Organic Quinoa Organic Honey A trace of Sea Salt
12 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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