/ / Amaranth Graham Crackers, Original

Amaranth Graham Crackers, Original

Contains soybean oil

These crackers include organic whole wheat and amaranth flours, with 3 g of fiber per 8-cracker serving. They also contain soybean oil, cane juice and natural vanilla flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicDairy-freeContains soyContains wheat
$26.75 lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 8 crackers
Protein
4g▲
Fiber
3g▲
Added sugar
—▼
Sodium
30mg▲
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic Whole Wheat Flour, Cane Juice, Soybean Oil, Soy Flour, Organic Amaranth Flour, Unsulfured Molasses, Soy Lecithin, Natural Vanilla Flavor, Baking Soda, Sea Salt
57 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%70
Ingredients · counts 30%52
Processing · counts 25%30
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 57
Nutrition 70 · Compared with other snacks and sweets: less sodium (30 mg), more fiber (3 g); 19 g added sugar per 8 crackers (weight not printed, so estimated from its 100 calories; 16% of them from protein)
Ingredients 52 · Cane juice, 2nd ingredient (added sugar, −20); Soybean oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Wheat flour (refined starch, −6); 1 more
Processing 30 · Made with soybean oil, cane juice, soy lecithin and natural vanilla flavor
Sourcing 85 · Organic certification is stated; no growing region or farm is named
Transparency 85 · Complete ingredient list and organic certification are stated
Contains soybean oil
Contains cane juice
Contains natural vanilla flavor
Evidence behind the Ingredients deductions
Strong evidence−26 for cane juice, wheat flour
Varies by additive−4 for natural flavours
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Whole Wheat Flour Cane Juice Soybean Oil Soy Flour Organic Amaranth Flour Unsulfured Molasses Soy Lecithin Natural Vanilla Flavor Baking Soda Sea Salt
10 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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