/ / Croutons, Onion Garlic, Organic

Croutons, Onion Garlic, Organic

Contains palm oil

These onion-garlic croutons use organic wheat flour and palm oil. They’re vegan and kosher; the ingredients include wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$20.50 lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 30, 2026
Key nutrition facts
30caloriesPer serving · 2 Tbsp (7 g)
Protein
—
Fiber
0g▼
Added sugar
—
Sodium
60mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic Wheat Flour, Organic Non-Hydrogenated Palm Oil, Yeast, Salt, Organic Onion Powder, Organic Garlic Powder
74 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%60
Ingredients · counts 30%94
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%88
Why it scores 74
Nutrition 60 · Compared with other snacks and sweets: more sodium (60 mg), less saturated fat (0 g), less fiber (0 g); no added sugar per 2 Tbsp
Ingredients 94 · Wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 60 · Refined wheat flour and palm oil baked into seasoned croutons
Sourcing 85 · Organic certification; no farm or growing region is named
Transparency 88 · Complete ingredient list and organic certification; no farm is named
Contains palm oil
Evidence behind the Ingredients deductions
Strong evidence−6 for wheat flour
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Wheat Flour Organic Non-Hydrogenated Palm Oil Yeast Salt Organic Onion Powder Organic Garlic Powder
6 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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