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Potatoes, Instant, Mashed, Organic

Contains mono and diglycerides

Made from organically grown potatoes and certified organic. It also contains mono and diglycerides derived from soybean oil, at 0.02% or less of the finished product.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$3.99 lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 1/3 cup dry flakes (19 g) - Makes about 2/3 cup
Protein
1g
Fiber
1g
Added sugar
—
Sodium
7mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic potatoes, mono and diglycerides (of vegetable origin)
Product details
Shelf life6 months to 1 year if kept cool and dry
“Shelf life: 6 months to 1 year if kept cool and dry.” — the product page
86 / 100
Excellent Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%82
Ingredients · counts 20%96
Processing · counts 10%78
Sourcing · counts 20%85
Transparency · counts 20%88
Why it scores 86
Nutrition 82 · Compared with other canned, frozen and dried foods: less sodium (7 mg); no added sugar per 1/3 cup dry flakes (19 g) - Makes about 2/3 cup
Ingredients 96 · Mono- and diglycerides (additive, −4); no dyes or artificial sweeteners
Processing 78 · Dehydrated potato flakes with a small amount of mono and diglycerides.
Sourcing 85 · Certified organic potatoes; no farm or growing region named.
Transparency 88 · Full ingredient list, nutrition facts and organic certification.
Mono and diglycerides from soybean oil
Evidence behind the Ingredients deductions
Varies by additive−4 for mono- and diglycerides
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Organic potatoes Mono and diglycerides (of vegetable origin)
2 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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