/ / Walnut Date Bar

Walnut Date Bar

Contains honey

This bar combines dates, walnuts, raisins, honey, rice and amaranth. It has 18 g of total sugars per bar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$5.75 48 g · lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 31, 2026
Key nutrition facts
200caloriesPer serving · 1 bar (48 g)
Protein
4g
Fiber
2g
Added sugar
—▼
Sodium
20mg▲
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Dates, Walnuts, Raisins, Honey, Crisp Rice, Puffed Amaranth, Salt
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%53
Ingredients · counts 30%92
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 69
Nutrition 53 · Compared with other snacks and sweets: less sodium (20 mg), less saturated fat (1 g); 38 g added sugar per 1 bar
Ingredients 92 · Honey, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Dates, nuts and grains with honey are formed into a bar.
Sourcing 50 · No product-specific origin or growing practice is stated.
Transparency 65 · Complete ingredient list and nutrition facts; no origin claims.
18 g total sugars
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dates Walnuts Raisins Honey Crisp Rice Puffed Amaranth Salt
7 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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