/ / Walnut Date Bar

Walnut Date Bar

Contains honey

This bar is made with dates, walnuts and raisins, plus crisp rice and puffed amaranth. It has 18 g sugars per 48 g bar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$20.99 48 g · lowest price at Organickingdom (a Goodiesales company)
Price and stock checked Oct 31, 2026
Key nutrition facts
200caloriesPer serving · 1 bar (48 g)
Protein
4g
Fiber
2g
Added sugar
—▼
Sodium
20mg▲
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Dates, Walnuts, Raisins, Honey, Crisp Rice, Puffed Amaranth, Salt
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%53
Ingredients · counts 30%92
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 69
Nutrition 53 · Compared with other snacks and sweets: less sodium (20 mg), less saturated fat (1 g); 38 g added sugar per 1 bar
Ingredients 92 · Honey, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Whole-food dates, nuts and raisins with puffed grains and honey.
Sourcing 50 · No product-specific origin or growing claims are stated.
Transparency 65 · Full ingredient list and nutrition facts; only homemade claim.
18 g sugars
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
RVPBAR Oats Single Bar
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ACKitchen Cinnamon Walnut Bar
77 +8 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $12.40/oz here
Organickingdom (a Goodiesales company)Walnut Date Bar
69Same score
$5.75 · $3.40/oz · 73% less per oz
Gopal's HealthfoodsPumpkin Date Rawma Bars® 1.9oz
86+17
$2.99 · $1.57/oz · 87% less per oz
TurcamartTadim Hazelnut & Cinnamon Date Bar 1.4 oz (40 g)
70+1
$2.39 · $1.71/oz · 86% less per oz
Ingredients
Dates Walnuts Raisins Honey Crisp Rice Puffed Amaranth Salt
7 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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