/ / New! Pumpkin Spice Grain Free Granola

New! Pumpkin Spice Grain Free Granola

Contains added sweeteners

This crunchy granola uses sprouted nuts and seeds, which the brand says are USDA Organic. It’s sweetened with maple syrup, coconut sugar and molasses.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$9.69 lowest price at Lark Ellen Farm
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 0.25 cup (28 g)
Protein
4g
Fiber
2g
Added sugar
—▼
Sodium
50mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Sprouted Pumpkin Seeds*, Sunflower Seeds*, Maple Syrup*, Sprouted Almonds*, Coconut*, Cashews*, Coconut Sugar*, Coconut Oil*, Spices*, Molasses*, Sea Salt, Vanilla Extract*
On Open Food FactsNutri-Score DTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 30%68
Ingredients · counts 30%80
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 73
Nutrition 68 · 14 g added sugar per 0.25 cup; otherwise typical for snacks and sweets
Ingredients 80 · Maple syrup, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Granola made from sprouted nuts and seeds with maple syrup, coconut sugar and molasses
Sourcing 85 · The brand says nuts and seeds are USDA Organic, soaked and sprouted
Transparency 85 · Full ingredient list; the brand says nuts and seeds are USDA Organic
Maple syrup, coconut sugar and molasses
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted Pumpkin Seeds* Sunflower Seeds* Maple Syrup* Sprouted Almonds* Coconut* Cashews* Coconut Sugar* Coconut Oil* Spices* Molasses* Sea Salt Vanilla Extract*
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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