/ / Creamy Potato Soup Mix

Creamy Potato Soup Mix

Contains corn syrup solids

This soup mix includes potatoes, herbs and spices; a prepared cup has 150 calories and 360mg sodium. Its creamer contains sunflower oil and corn syrup solids, and the mix contains milk and sulfites.

No artificial dyesNo synthetic preservativesNo added nitritesNo gluten ingredientsLow sugarContains dairyContains corn
$11.99 lowest price at Country Home Creations
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1 cup (245g)
Protein
3g
Fiber
<1g
Added sugar
0g
Sodium
360mg▲
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: potatoes, non-dairy creamer (sunflower oil, corn syrup solids, sodium caseinate [a milk derivative], dipotassium phosphate, sugar, mono- and diglycerides, sodium stearoyl lactylate, salt, algin, artificial flavor and natural tocopherols), chicken flavor (powdered chicken fat, chicken broth, natural flavor), food starch - modified (corn), salt, yeast extract, onions, garlic, spices, natural flavors and dextrose
61 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%90
Ingredients · counts 25%54
Processing · counts 15%30
Sourcing · counts 10%40
Transparency · counts 15%50
Why it scores 61
Nutrition 90 · Compared with other ready meals and sauces: less sodium (360 mg); no added sugar per 1 cup
Ingredients 54 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Artificial flavours (additive, −10); 4 more
Processing 30 · Creamer, modified starch, yeast extract and added flavors make this a formulated mix
Sourcing 40 · No sourcing claims; the creamer includes refined oil and corn syrup solids
Transparency 50 · Full ingredient list, but natural and artificial flavors are vague
Contains sunflower oil
Contains corn syrup solids
Contains artificial and natural flavors
Evidence behind the Ingredients deductions
Varies by additive−36 for added phosphates, artificial flavours, mono- and diglycerides and 3 more
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Potatoes Non-dairy creamer (sunflower oil, corn syrup solids, sodium caseinate [a milk derivative], dipotassium phosphate, sugar, mono- and diglycerides, sodium stearoyl lactylate, salt, algin, artificial flavor and natural tocopherols) Chicken flavor (powdered chicken fat, chicken broth, natural flavor) Food starch - modified (corn) Salt Yeast extract Onions Garlic Spices Natural flavors and dextrose
10 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Sodium stearoyl lactylate (E481)EmulsifierLimited risk
Dough conditioner; approved at permitted levels, with limited long-term human data.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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