/ / Lauds Cultured Oat Vegan Butter

Lauds Cultured Oat Vegan Butter

Contains sunflower oil

This vegan cultured oat butter is made in Tasmania. It contains sunflower oil, soy lecithin and sorbic acid; the label also warns of gluten and soy, and possible tree nuts.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesDairy-freeVegetarianContains soy
$9.00 lowest price at Tasmanian Gourmet Online
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 27.5g
Protein
0.2g
Fiber
—
Added sugar
—
Sodium
162mg▼
Saturated fat
12g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic coconut oil, water, organic oat (11%), yellow split pea, potato starch, natural cultures, sunflower oil, soy lecithin, salt, sorbic acid, beta-carotene
54 / 100
Fair Scored automatically
Weighted as fats and oilsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 25%25
Ingredients · counts 20%86
Processing · counts 20%30
Sourcing · counts 20%70
Transparency · counts 15%70
Why it scores 54
Nutrition 25 · Compared with other fats and oils: more of its fat saturated (69%), more sodium (162 mg); no added sugar per 27.5g
Ingredients 86 · Sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Sorbates (potassium sorbate, sorbic acid) (additive, −4); no dyes or artificial sweeteners
Processing 30 · Oils, starch, soy lecithin, colour and preservative form a processed spread
Sourcing 70 · The brand says this product is Tasmanian made
Transparency 70 · Complete ingredient list and Tasmanian-made claim
Contains sunflower oil
Sorbic acid preservative
May contain cashew, almond and walnut
Evidence behind the Ingredients deductions
Varies by additive−4 for sorbates
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic coconut oil Water Organic oat (11%) Yellow split pea Potato starch Natural cultures Sunflower oil Soy lecithin Salt Sorbic acid Beta-carotene
11 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other dairy & eggs options

Farm Hand Luke
Organic Duck Eggs
95 $9.99
Health Ranger Store
Organic Whey Protein Powder 15 oz (425g)
93 $38.95
Common Ground Farm
Organic Pasture Raised Chicken Eggs | Dozen | Sunshine Farms
93 $11.00
Water Butlers
Organic Store Brand Organic Greek Fat-Free Plain Yogurt, 24 oz
92 $9.25