/ / Blueberries

Blueberries

Contains added sugar

Dried blueberries with 19 g of added sugar per 2 oz serving and sunflower oil. The product carries a California Prop 65 warning for possible lead exposure.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarian
$125.50 lowest price at Napa Nuts
Price and stock checked Oct 31, 2026
Key nutrition facts
180caloriesPer serving · 2 oz (57g)
Protein
1g
Fiber
4g
Added sugar
19g▼
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Blueberries, sucrose, sunflower oil
58 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%45
Ingredients · counts 20%62
Processing · counts 10%55
Sourcing · counts 20%70
Transparency · counts 20%65
Why it scores 58
Nutrition 45 · 19 g added sugar per 2 oz; otherwise typical for dried and frozen fruits
Ingredients 62 · Sucrose, 2nd ingredient (added sugar, −20); Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Dried blueberries with added sucrose and sunflower oil
Sourcing 70 · Product of USA; growing practices aren't stated
Transparency 65 · Complete ingredient list and USA origin; no growing practices stated
19 g added sugar
Contains sunflower oil
California Prop 65 lead warning
Evidence behind the Ingredients deductions
Strong evidence−20 for sucrose
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
OzHerbs AbsoluteFruitz - Freeze Dried Whole Blueberries
79 +21 No sunflower oil
Ingredients
Blueberries Sucrose Sunflower oil
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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