/ / Whole Spelt Stuffing

Whole Spelt Stuffing

Contains honey

Crispy stuffing pieces made with whole spelt flour, water, honey, yeast and sea salt. Honey adds sugar; the label lists 1 g of sugar per 1 oz serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$3.99 6 oz · lowest price at Berlin Natural Bakery
Price and stock checked Oct 30, 2026
Key nutrition facts
113caloriesPer serving · 1 oz. (28g)
Protein
4g
Fiber
3g▲
Added sugar
—
Sodium
177mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Freshly stone-ground whole spelt (wheat) flour, water, honey, yeast, sea salt
79 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%86
Ingredients · counts 20%80
Processing · counts 15%68
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 79
Nutrition 86 · Compared with other grain foods: whole grain, more sodium (177 mg), more fiber (3 g) per 1 oz.
Ingredients 80 · Honey, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 68 · Simple bread ingredients, dried into crispy pieces.
Sourcing 75 · Organic spelt flour and stone-ground; no farm or growing region named.
Transparency 75 · Complete ingredient list and specific production claims; no origin named.
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Freshly stone-ground whole spelt (wheat) flour Water Honey Yeast Sea salt
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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