/ / Organic Unbleached White Spelt Flour

Organic Unbleached White Spelt Flour

Contains refined flour

Organic unbleached white spelt flour with one ingredient. It is refined white flour, with 1 g of fiber per 30 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$15.50 5 lb · lowest price at Berlin Natural Bakery
Price and stock checked Nov 1, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (30g)
Protein
4g
Fiber
1g▼
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic unbleached white spelt flour
82 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%67
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 82
Nutrition 67 · Compared with other grain foods: less whole grain (0%), less fiber (1 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic unbleached white spelt flour
Processing 85 · Single-ingredient white flour; milled from spelt
Sourcing 85 · Organic certification; where the spelt is grown isn't stated
Transparency 85 · Complete ingredient list and organic certification
Refined white flour
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Fresh Acres Organic All Purpose Flour
97 +15 Clearer sourcing
Living Sky Grains Regenerative Rouge de Bordeaux Flour
96 +14 Clearer sourcing
Living Sky Grains Regenerative White Whole Wheat Flour
96 +14 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.19/oz here
Euro GrocersPastela Kokos Coconut Flour 100G
81−1
$2.39 · $0.017/oz · 91% less per oz
Euro GrocersKokos Coconut Flour 100G
78−4
$2.39 · $0.017/oz · 91% less per oz
Tare MarketBread Flour
96+14
$1.99 · $0.12/oz · 36% less per oz
Ingredients
Organic unbleached white spelt flour
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98