/ / Flax Seed Spelt Bread

Flax Seed Spelt Bread

Contains added sugar

Whole-grain spelt bread with ground flax and sunflower seeds, stone-milled flour, and small-batch baking. It contains organic honey and has 1 g added sugar per slice.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$7.99 22 oz · lowest price at Berlin Natural Bakery
Price and stock checked Oct 29, 2026
Key nutrition facts
90caloriesPer serving · 1 slice (37g)
Protein
3g
Fiber
1g▼
Added sugar
1g
Sodium
125mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole grain spelt flour, filtered water, organic honey, ground flax seed, ground sunflower seed, yeast, sea salt
79 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%87
Ingredients · counts 20%80
Processing · counts 15%65
Sourcing · counts 15%75
Transparency · counts 15%80
Why it scores 79
Nutrition 87 · Compared with other grain foods: whole grain, less fiber (1 g) per 1 slice
Ingredients 80 · Honey, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Whole-grain bread with seeds, yeast and honey; stone-milled flour
Sourcing 75 · Organic spelt flour and honey are stated; ingredient origins aren't given
Transparency 80 · Complete ingredient list with organic ingredients and stone-milling claims
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic whole grain spelt flour Filtered water Organic honey Ground flax seed Ground sunflower seed Yeast Sea salt
7 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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