/ / Gluten-Free Pancake & Waffle Mix

Gluten-Free Pancake & Waffle Mix

Contains refined starches

This pancake and waffle mix has a complete ingredient list and is made on dedicated gluten-free equipment in Utah. It contains 3 g added sugar per serving and uses refined flours and starches.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-free
$8.49 lowest price at Mom's Place Gluten Free
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · Two 4” pancakes (mix only) (28g)
Protein
1g▼
Fiber
<1g▼
Added sugar
3g▼
Sodium
250mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: White Rice Flour, Potato Starch, Sugar, Sorghum Flour, Tapioca Flour, Brown Rice Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Potato Starch, Calcium Sulphate, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum
48 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%34
Ingredients · counts 20%70
Processing · counts 15%30
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 48
Nutrition 34 · Compared with other grain foods: more sodium (250 mg), less fiber (0.5 g); 3 g added sugar per Two 4” pancakes
Ingredients 70 · Sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 30 · Refined flours and starches, sugar, baking powder and xanthan gum
Sourcing 50 · Utah manufacturing is stated, but ingredient origins and growing practices are not
Transparency 65 · Complete ingredient list and dedicated-equipment claim; no ingredient sourcing details
3 g added sugar per serving
Refined flours and starches
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
White Rice Flour Potato Starch Sugar Sorghum Flour Tapioca Flour Brown Rice Flour Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Potato Starch, Calcium Sulphate, Monocalcium Phosphate) Salt Baking Soda Xanthan Gum
10 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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