/ / Pancake Mix, Gluten-Free, Bob's Red Mill

Pancake Mix, Gluten-Free, Bob's Red Mill

Contains xanthan gum

This gluten-free pancake mix combines rice and sorghum flours with starches and leavening. Each serving has 4 g added sugar; it is made in a facility that also uses tree nuts and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Dairy-freeContains corn
$16.73 25 lb · lowest price at House Plant Shop
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (40g)
Protein
2g
Fiber
1g▼
Added sugar
4g▼
Sodium
190mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten free flour blend (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour), xanthan gum, sugar, baking powder, monocalcium phosphate, cornstarch, sodium bicarbonate, sea salt
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
53 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%43
Ingredients · counts 20%70
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 53
Nutrition 43 · Compared with other grain foods: more sodium (190 mg), less fiber (1 g); 4 g added sugar per 1/4 cup
Ingredients 70 · Sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 55 · Flour blend with starches, sugar, xanthan gum and leavening
Sourcing 40 · Flour and starch sources are not stated
Transparency 65 · Complete ingredient list; no sourcing details
4 g added sugar
Contains xanthan gum
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Gluten free flour blend (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour) Xanthan gum Sugar Baking powder Monocalcium phosphate Cornstarch Sodium bicarbonate Sea salt
8 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98