/ / R.W. Garcia 3 Seed Kale Crackers, 5.5 oz (Case of 6)

R.W. Garcia 3 Seed Kale Crackers, 5.5 oz (Case of 6)

Contains sunflower oil

These crunchy crackers have a short ingredient list and are made with 95%+ organic ingredients. They contain sunflower oil; the facility also uses dairy, soy, sesame and flaxseed.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains sesameContains corn
$52.36 5.5 oz · lowest price at Lagniappe Flavors
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1 oz 16 crackers (28g)
Protein
2g
Fiber
2g
Added sugar
0g
Sodium
50mg
Saturated fat
1g
From the product label
Ingredients: Organic stone ground white corn, organic sunflower oil, organic chia seeds, organic flaxseed, organic black sesame seeds, organic kale, sea salt
On Open Food FactsNutri-Score DNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
76 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%77
Ingredients · counts 30%82
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%88
Why it scores 76
Nutrition 77 · Typical for snacks and sweets; no added sugar per 1 oz 16 crackers
Ingredients 82 · Organic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Crackers made from corn and seeds with added sunflower oil
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 88 · Complete ingredient list, organic claim and USDA Organic mark
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic stone ground white corn Organic sunflower oil Organic chia seeds Organic flaxseed Organic black sesame seeds Organic kale Sea salt
7 ingredients 1 to avoid
Sourcing

Experience the amazing taste of R.W. Garcia's Crackers 3 Seed Kale. This delicious and crunchy cracker is made with 95%+ organic ingredients, including organic stone ground white corn, organic sunflower and/or safflower oil, organic flaxseed, organic black sesame seeds, organic chia seeds, organic kale, and sea salt. This gluten-free, GMO-free, and kosher-certified snack comes in a case of 6-5.5 oz packages and is sure to please! Enjoy R.W. Garcia's Crackers 3 Seed Kale as a tasty and nutritious snack or as an ingredient to your favorite recipes. Get your case today and start snacking!<block

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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