/ / Kodiak Oat Frontiers Flapjack & Waffle Mix, Gluten Free, 16 oz (Case of 6)

Kodiak Oat Frontiers Flapjack & Waffle Mix, Gluten Free, 16 oz (Case of 6)

Contains brown sugar

This mix uses whole-grain oat flour and provides 10 g protein per dry serving. It contains brown sugar and egg, and may have traces of soy and tree nuts from shared equipment.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeContains eggs
$67.06 16 oz · lowest price at Lagniappe Flavors
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 1/2 cup dry mix (53g)
Protein
10g▲
Fiber
5g▲
Added sugar
4g▼
Sodium
390mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free 100% whole grain oat flour, brown sugar, tapioca flour, egg whites, eggs, leavening (monocalcium phosphate, baking soda), brown rice protein, pea protein, sea salt, xanthan gum
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%76
Ingredients · counts 20%70
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 61
Nutrition 76 · Compared with other grain foods: whole grain, more sodium (390 mg); 4 g added sugar per 1/2 cup dry mix
Ingredients 70 · Brown sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 30 · Protein ingredients, tapioca flour and xanthan gum make this a formulated mix
Sourcing 40 · Whole-grain oats are stated, but ingredient origins and growing practices are not
Transparency 65 · Complete ingredient list and whole-grain claim; no specific sourcing details
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for brown sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $4.19/oz here
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72+11
$6.00 · $0.60/oz · 86% less per oz
Ingredients
Gluten-free 100% whole grain oat flour Brown sugar Tapioca flour Egg whites Eggs Leavening (monocalcium phosphate, baking soda) Brown rice protein Pea protein Sea salt Xanthan gum
10 ingredients 2 to watch1 to avoid
Sourcing

Kodiak Cakes Flapjack Waffle Gluten Free Oat Frontiers (Pack of 6) - 16 Oz is the perfect way to start your day. Made with freshly ground grains and no reservations, this protein-packed mix is crafted in the traditional frontier way using 100% whole grains. Each flapjack and waffle is a great-tasting source of nourishment to get you through the day. With simple ingredients, Kodiak Cakes Flapjack Waffle Gluten Free Oat Frontiers is a delicious and nourishing way to start your day. Plus, your purchase helps support foundations that protect grizzly bears and other wildlife habitats around the c

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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