/ / Bob's Red Mill Buckwheat Flour, 22 oz (Case of 4)

Bob's Red Mill Buckwheat Flour, 22 oz (Case of 4)

This flour is made from organic whole-grain buckwheat, with 9 g of fiber per serving. The ingredient list names buckwheat only.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$42.07 22 oz · lowest price at Lagniappe Flavors
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (37g)
Protein
4g
Fiber
9g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Organic Buckwheat
On Open Food FactsNOVA 1Unprocessed or minimally processedTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
94 / 100
Excellent Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%88
Transparency · counts 15%90
Why it scores 94
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (9 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Whole Grain Organic Buckwheat
Processing 85 · Whole-grain buckwheat milled into flour; no other ingredients listed
Sourcing 88 · USDA Organic; the ingredient's growing origin isn't stated
Transparency 90 · One listed ingredient and a USDA Organic mark
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.91/oz here
Wholesale NutritionBuckwheat Flour 22oz by Bob's Red Mill
94Same score
$6.29 · $0.29/oz · 85% less per oz
VitacostBob's Red Mill, Organic Buckwheat Flour, Whole Grain, 22 oz (624 g)
93−1
$6.81 · $0.31/oz · 84% less per oz
VitacostBob's Red Mill, Organic Dark Rye Flour, Whole Grain, 20 oz (567 g)
94Same score
$3.88 · $0.19/oz · 90% less per oz
Ingredients
Whole Grain Organic Buckwheat
1 ingredient
Sourcing

Bob’s Red Mill Buckwheat Flour is an organic, GMO-free flour that is perfect for baking. Made from whole grain buckwheat, this flour can be used to make delicious breads, muffins, pancakes and other baked goods. It contains no preservatives, colors, or artificial flavors. Bob’s Red Mill Buckwheat Flour is certified Kosher and 95%+ organic. Each case contains four 22 oz. bags, making it easy to stock up on this nutritious flour. The flour is milled from only the highest quality buckwheat and is free from any additives or preservatives. Bob’s Red Mill Buckwheat Flour is a great choice for th

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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