/ / Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat

These raw, unsalted organic pepitas have one ingredient and provide 11 g of protein per 31 g serving. The 4-pound pouch is a bulk-size option for snacks and recipes.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$29.39 4 lb · lowest price at Trustfinds
Price and stock checked Oct 29, 2026
Key nutrition facts
180caloriesPer serving · 3 scoops (31g approx.)
Protein
11g▲
Fiber
2g
Added sugar
0g
Sodium
0mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic pumpkin seeds
88 / 100
Excellent Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 30%81
Ingredients · counts 15%100
Processing · counts 15%97
Sourcing · counts 25%85
Transparency · counts 15%85
Why it scores 88
Nutrition 81 · Compared with other nuts and seeds: more protein (11 g); no added sugar per 3 scoops
Ingredients 100 · Single ingredient: Organic pumpkin seeds
Processing 97 · Raw, shelled pumpkin seeds with no other ingredients
Sourcing 85 · USDA Organic; the growing origin and farm are not stated
Transparency 85 · Complete one-ingredient list and USDA Organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic pumpkin seeds
1 ingredient
Sourcing

Pumpkin seeds, also known as pepitas, are the small green gems found inside white pumpkin shells. Naturally harvested from ripe pumpkins, these seeds are dried and cleaned to preserve their earthy flavor and satisfying crunch. They’re a natural source of plant-based protein, magnesium, zinc, and healthy fats to help fuel your body. About this item <div data-a-e

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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