/ / The Med

The Med

Contains sunflower lecithin

A savory dried seasoning blend with sumac, herbs and nutritional yeast. It contains sunflower lecithin and can be used as a dressing mix or seasoning.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$13.95 lowest price at Dressy
Price and stock checked Oct 30, 2026
Key nutrition facts
5caloriesPer serving · 1 teaspoon (2g)
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
65mg
Saturated fat
0g
From the product label
Ingredients: Ground Sumac, Garlic, Parsley, Dill Weed, Onion, Nutritional Yeast, Salt, Citric Acid, Oregano, Ground Fennel Seed, Sunflower Lecithin, Black Pepper
82 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%80
Sourcing · counts 10%50
Transparency · counts 20%65
Why it scores 82
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 12 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Dried herbs and spices with nutritional yeast, citric acid and lecithin
Sourcing 50 · No origin or growing practices stated for the ingredients
Transparency 65 · Complete ingredient list; no specific sourcing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Ground Sumac Garlic Parsley Dill Weed Onion Nutritional Yeast Salt Citric Acid Oregano Ground Fennel Seed Sunflower Lecithin Black Pepper
12 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · no risk
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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