/ / Sharwood's Tikka Masala 30% Less Fat Indian by SHARWOODS

Sharwood's Tikka Masala 30% Less Fat Indian by SHARWOODS

Contains modified maize starch

This UK-sourced tikka masala cooking sauce lists tomatoes, yogurt, cream and spices, and claims 30% less fat than a standard tikka masala sauce. It contains sugar and modified maize starch and may contain sesame.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsVegetarianContains dairyContains corn
$18.99 100g · lowest price at The British Vault
Price and stock checked Oct 31, 2026
Key nutrition facts
77caloriesPer serving (size not printed)
Protein
1.6g
Fiber
1.6g
Added sugar
—▼
Sodium
—
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Water, Tomatoes (33%), Fat Free Yogurt (11%) (Milk), Modified Maize Starch, Sugar, Onion, Double Cream (3%) (Milk), Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Coriander Seeds, Coriander Leaf, Salt, Rapeseed Oil, Concentrated Lemon Juice, Whey Protein Concentrate (Milk), Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Fenugreek Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
73 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%73
Ingredients · counts 25%82
Processing · counts 15%58
Sourcing · counts 10%70
Transparency · counts 15%72
Why it scores 73
Nutrition 73 · 5.4 g added sugar per 100 g; otherwise typical for ready meals and sauces
Ingredients 82 · Rapeseed oil, 15th ingredient (seed oil, −10, ClearShelf standard); Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 58 · Cooking sauce with modified starch, sugar, cream and added acidity regulator.
Sourcing 70 · The brand says food is sourced in the UK; no growing or farming practice is given.
Transparency 72 · Full ingredient list and UK sourcing claim; no farm or production certification.
Contains sugar and modified maize starch
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
ClearShelf standard−10 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Tomatoes (33%) Fat Free Yogurt (11%) (Milk) Modified Maize Starch Sugar Onion Double Cream (3%) (Milk) Ginger Purée Ground Spices Garlic Purée Desiccated Coconut Ground Coriander Seeds Coriander Leaf Salt Rapeseed Oil Concentrated Lemon Juice Whey Protein Concentrate (Milk) Acidity Regulator (Lactic Acid) Caraway Seeds Ground Fenugreek Seeds Ground Black Pepper Colour (Paprika Extract) Chilli Powder
23 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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