/ / Titus Sardines In Veg Oil (125)

Titus Sardines In Veg Oil (125)

Contains soybean/sunflower oil

Canned sardines provide 22.8 g of protein per 125 g tin. They contain vegetable oil, salt, fish and soy.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$3.00 125 g · lowest price at Mama Africa Food Store
Price and stock checked Oct 31, 2026
Key nutrition facts
220caloriesPer serving · 125g tin
Protein
23g
Fiber
—
Added sugar
—
Sodium
340mg▲
Saturated fat
4.3g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Sardines, vegetable oil, salt
Product details
Shelf life36 months unopened; 2 days refrigerated after opening
“• Unopened: 36 months in cool, dry place • Opened: Transfer to sealed container, refrigerate; consume within 2 days” — the product page
73 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 8 of 11 inputs, 1 claim verified
Nutrition · counts 20%76
Ingredients · counts 5%82
Processing · counts 5%80
Sourcing · counts 55%70
Transparency · counts 15%72
Why it scores 73
Nutrition 76 · Compared with other fish and seafood: less sodium (340 mg); no added sugar per 125g tin
Ingredients 82 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · Canned sardines with vegetable oil and salt
Sourcing 70 · The product is stated to originate from Morocco
Transparency 72 · Complete ingredient list and Morocco origin stated
Contains fish and soy
Contains vegetable oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sardines Vegetable oil Salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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