/ / Halloumi Kontos 227g

Halloumi Kontos 227g

Contains high sodium

Halloumi made with sheep’s and goat’s milk, salt, enzymes and rennet. Each 1 oz serving has 290 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$7.49 227g · lowest price at Nick's International Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1 oz (28g)
Protein
6g
Fiber
0g
Added sugar
0g
Sodium
290mg▼
Saturated fat
4g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cultured pasteurized sheep and goat's milk, salt, enzymes, rennet
Product details
ShippingDry ice, ice blankets, insulated thermal linerDry iceIce packsInsulated box
“Perishable and frozen products will be shipped with a combination of ice blankets, dry ice, and insulted thermal liner to insure freshness and quality.” — the brand’s shipping and store pages
67 / 100
Fair Scored automatically
Weighted as dairyHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%59
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 20%50
Transparency · counts 15%65
Why it scores 67
Nutrition 59 · Compared with other cheeses: more sodium (290 mg), less saturated fat (4 g); no added sugar per 1 oz
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Cheese made with milk, salt, enzymes and rennet
Sourcing 50 · No origin or animal-raising practices are stated
Transparency 65 · Complete ingredient list, but no sourcing claims or certification
290 mg sodium per 1 oz
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cultured pasteurized sheep and goat's milk Salt Enzymes Rennet
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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