/ / Plain Smoked Salmon (4 oz.)

Plain Smoked Salmon (4 oz.)

Contains high sodium

This fully cooked smoked salmon has a short ingredient list and provides 12 g of protein per serving. Each serving has 480 mg of sodium, and the package says it may contain bones.

Seed-oil freeNo added sugarNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$6.49 4 oz · lowest price at Acme Smoked Fish
Price and stock checked Oct 31, 2026
Key nutrition facts
90caloriesPer serving · 2oz (56g)
Protein
12g
Fiber
0g
Added sugar
<1g
Sodium
480mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Salmon (color added to feed), salt
55 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 20%51
Ingredients · counts 5%100
Processing · counts 5%65
Sourcing · counts 55%50
Transparency · counts 15%60
Why it scores 55
Nutrition 51 · Compared with other fish and seafood: more sodium (480 mg) per 2oz
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Smoked salmon with salt; fully cooked
Sourcing 50 · The salmon's origin and sourcing practices aren't specified
Transparency 60 · Complete ingredient list, but no product-specific sourcing details
480 mg sodium per serving
May contain bones
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Salmon (color added to feed) Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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