/ / Wasa Crunchy twist poppy seeds & sea salt Crispbread 245g

Wasa Crunchy twist poppy seeds & sea salt Crispbread 245g

These crispbreads are made with 96% whole grain rye flour and provide 21 g of fibre per 100 g. They may contain traces of milk and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.38 245 g · lowest price at Pantry
Price and stock checked Oct 31, 2026
Key nutrition facts
348caloriesPer 100 g
Protein
11g
Fiber
21g▲
Added sugar
—
Sodium
—
Saturated fat
0.7g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Whole grain rye flour, linseed, poppy seeds, yeast, sea salt, salt
On Open Food FactsNutri-Score BNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
82 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 82
Nutrition 100 · Compared with other grain foods: more whole grain (96%), more fiber (21 g); no added sugar per 100 g
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Baked crispbread made mainly from whole grain rye flour and seeds
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Full ingredient list; no origin or growing claims
May contain traces of milk and sesame
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole grain rye flour Linseed Poppy seeds Yeast Sea salt Salt
6 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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