/ / Tilda Tikka masala 375g

Tilda Tikka masala 375g

Contains sunflower oil

A mild tikka masala sauce with tomato, cream, coconut and spices. It also contains sunflower oil, sugar and modified tapioca starch.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains dairy
$6.26 375 g · lowest price at Pantry
Price and stock checked Oct 30, 2026
Key nutrition facts
78caloriesPer 100 g
Protein
1.5g
Fiber
2g▲
Added sugar
—▼
Sodium
—
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Water, onion, tomato puree, cream, sugar, dried coconut, sunflower oil, garlic, coriander leaf, modified tapioca starch, salt, ginger, garam masala, fenugreek leaf, red chili powder
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
69 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%73
Ingredients · counts 25%82
Processing · counts 15%58
Sourcing · counts 10%40
Transparency · counts 15%65
Why it scores 69
Nutrition 73 · Compared with other ready meals and sauces: more fiber (2 g); 6.2 g added sugar per 100 g
Ingredients 82 · Sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 58 · Sauce with cream, sugar, sunflower oil and modified starch
Sourcing 40 · No origin or growing practices stated for its ingredients
Transparency 65 · Complete ingredient list and nutrition values; no sourcing claims
Contains sunflower oil
Contains sugar
Contains modified tapioca starch
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Onion Tomato puree Cream Sugar Dried coconut Sunflower oil Garlic Coriander leaf Modified tapioca starch Salt Ginger Garam masala Fenugreek leaf Red chili powder
15 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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