/ / Bfree Pita Bread Rolls Gluten-Free 220g

Bfree Pita Bread Rolls Gluten-Free 220g

Contains refined starches

These gluten-free pita rolls provide 7.4 g fibre per 100 g. The ingredients include several refined starches, gums and sorbic acid preservative.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gluten ingredientsDairy-freeContains corn
$14.02 220 g · lowest price at Pantry
Price and stock checked Oct 30, 2026
Key nutrition facts
237caloriesPer 100 g
Protein
3.7g▼
Fiber
7.4g
Added sugar
—
Sodium
—
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Water, rice flour, corn starch, potato starch, tapioca starch, corn flour, thickeners (hydroxypropylmethylcellulose, xanthan gum, guar gum, carboxymethylcellulose), bamboo fibre, humectant (glycerine), inulin, yeast, psyllium husk, pea protein, potato fibre, pea fibre, apple juice concentrate, rapeseed oil, fermented corn, sourdough (fermented corn and quinoa flour), salt, preservative (sorbic acid), acids (citric acid, tartaric acid, malic acid), raising agent (glucono-delta-lactone)
58 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%67
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 58
Nutrition 67 · Compared with other grain foods: less whole grain (0%), less protein (3.7 g) per 100 g
Ingredients 76 · Rapeseed oil, 17th ingredient (seed oil, −10, ClearShelf standard); Carboxymethylcellulose (cellulose gum) (additive, −10); Sorbates (potassium sorbate, sorbic acid) (additive, −4)
Processing 30 · Starch-based bread with several gums, fibres and a preservative
Sourcing 35 · Refined starches are prominent; no sourcing claims are stated
Transparency 65 · Complete ingredient list, but no sourcing or production claims
Contains multiple refined starches and gums
Evidence behind the Ingredients deductions
Varies by additive−14 for carboxymethylcellulose, sorbates
ClearShelf standard−10 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Rice flour Corn starch Potato starch Tapioca starch Corn flour Thickeners (hydroxypropylmethylcellulose, xanthan gum, guar gum, carboxymethylcellulose) Bamboo fibre Humectant (glycerine) Inulin Yeast Psyllium husk Pea protein Potato fibre Pea fibre Apple juice concentrate Rapeseed oil Fermented corn Sourdough (fermented corn and quinoa flour) Salt Preservative (sorbic acid) Acids (citric acid, tartaric acid, malic acid) Raising agent (glucono-delta-lactone)
23 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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