/ / O.S.M. Blueberry Pancake & Waffle Mix

O.S.M. Blueberry Pancake & Waffle Mix

Contains natural flavor

This mix combines wheat flour with oats, sunflower seeds, millet and blueberries. It also contains brown sugar and natural flavor; the label lists 4g total sugars per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$7.50 18 oz · lowest price at The Bunnery Bakery & Restaurant
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 2 oz (57g)
Protein
6g
Fiber
4g
Added sugar
—▼
Sodium
350mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour, Flour, Oats, Cracked-wheat, Wheat Bran, Baking Powder, Blueberries, Brown Sugar, Sunflower Seeds, Millet, Natural Flavor
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%54
Ingredients · counts 20%96
Processing · counts 15%60
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 61
Nutrition 54 · Compared with other grain foods: more sodium (350 mg); 7 g added sugar per 2 oz
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 60 · Flour-based mix with oats, bran, blueberries, brown sugar and natural flavor
Sourcing 40 · Refined flour and brown sugar are listed; ingredient origins aren't stated
Transparency 50 · Ingredients are listed, but natural flavor is unspecified
Natural flavor
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Wheat Flour Flour Oats Cracked-wheat Wheat Bran Baking Powder Blueberries Brown Sugar Sunflower Seeds Millet Natural Flavor
11 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98