/ / Viva Naturals Organic Pumpkin Seeds 16oz

Viva Naturals Organic Pumpkin Seeds 16oz

These single-ingredient pumpkin seeds are USDA Organic, unroasted and unsalted. A 30 g serving has 6 g protein and 8 g fiber.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.00 16 oz · lowest price at Uni-Food Hub
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 3 Tbsp (30g)
Protein
6g
Fiber
8g▲
Added sugar
0g
Sodium
0mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Pumpkin seeds (Cucurbita pepo L)
90 / 100
Excellent Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%87
Ingredients · counts 15%100
Processing · counts 15%97
Sourcing · counts 25%85
Transparency · counts 15%88
Why it scores 90
Nutrition 87 · Compared with other nuts and seeds: more fiber (8 g); no added sugar per 3 Tbsp
Ingredients 100 · Single ingredient: Organic Pumpkin seeds (Cucurbita pepo L)
Processing 97 · Single-ingredient pumpkin seeds; unroasted and unsalted
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 88 · Complete ingredient list and USDA Organic claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.75/oz here
VitacostElan, Organic Pumpkin Seeds, Raw , 6.5 oz (185 g)
88−2
$3.92 · $0.60/oz · 20% less per oz
Ingredients
Organic Pumpkin seeds (Cucurbita pepo L)
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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