/ / BLUE DRAGON Mild Thai Green Curry Sauce 365g

BLUE DRAGON Mild Thai Green Curry Sauce 365g

Contains rapeseed oil

A mild coconut-based Thai green curry sauce with lemongrass, Thai basil and coriander. It also contains sugar, modified maize starch and rapeseed oil; may contain peanuts and nuts.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsDairy-freeContains corn
$16.99 365g · lowest price at GreatBritishImports
Price and stock checked Oct 30, 2026
Key nutrition facts
106caloriesPer serving · 1 portion (100 g)
Protein
1.2g
Fiber
—
Added sugar
—▼
Sodium
287mg▲
Saturated fat
4.7g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Water, Coconut Milk (Coconut (6%), Water), Coconut Cream (8%), Onion Purée, Sugar, Modified Maize Starch, Minced Lemongrass (2.5%), Creamed Coconut (2%), Garlic Purée, Rapeseed Oil, Coriander Leaf (1%), Thai Basil (1%), Ginger Purée, Minced Galangal, Salt, Lime Leaves, Yeast Extract, Spices (Coriander (0.3%), Cumin), Acidity Regulator (Lactic Acid), Colour (Chlorophyllins), Green Bird'S Eye Chillies
64 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%76
Ingredients · counts 25%78
Processing · counts 15%30
Sourcing · counts 10%35
Transparency · counts 15%65
Why it scores 64
Nutrition 76 · Compared with other ready meals and sauces: less sodium (287 mg), more saturated fat (4.7 g); 4.9 g added sugar per 1 portion
Ingredients 78 · Rapeseed oil, 10th ingredient (seed oil, −10, ClearShelf standard); Sugar, 5th ingredient (added sugar, −8); Yeast extract or hydrolysed protein (additive, −4)
Processing 30 · Formulated sauce with rapeseed oil, modified starch, yeast extract and added colour
Sourcing 35 · UK sourcing is stated, but the main ingredients have no sourcing details
Transparency 65 · Complete ingredient list and general UK sourcing statement
Rapeseed oil
Sugar
Modified maize starch
Colour (chlorophyllins)
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−4 for yeast extract or hydrolysed protein
ClearShelf standard−10 for rapeseed oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Coconut Milk (Coconut (6%), Water) Coconut Cream (8%) Onion Purée Sugar Modified Maize Starch Minced Lemongrass (2.5%) Creamed Coconut (2%) Garlic Purée Rapeseed Oil Coriander Leaf (1%) Thai Basil (1%) Ginger Purée Minced Galangal Salt Lime Leaves Yeast Extract Spices (Coriander (0.3%), Cumin) Acidity Regulator (Lactic Acid) Colour (Chlorophyllins) Green Bird'S Eye Chillies
21 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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