/ / Capsicana Mexican Chicken Mole Cooking Sauce Kit 273g

Capsicana Mexican Chicken Mole Cooking Sauce Kit 273g

Contains sunflower oil

A tomato-based mole cooking sauce kit with chipotle, peanuts, cocoa and sesame. It contains sunflower oil, sugar and modified starch, and may also contain celery, mustard, soya and nuts.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsDairy-freeContains peanutsContains sesameContains corn
$16.99 273 g · lowest price at GreatBritishImports
Price and stock checked Oct 30, 2026
Key nutrition facts
164caloriesPer 100 g
Protein
3.5g
Fiber
4.4g▲
Added sugar
—▼
Sodium
—
Saturated fat
9.5g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Water, crushed tomato, sunflower oil, ground spices, tomato paste, sugar, peanuts, acidity regulators (acetic acid, lactic acid, citric acid), cocoa powder, salt, garlic purée, modified tapioca starch, dried onion, roasted sesame seeds, garlic powder, dried herbs (oregano, thyme), corn starch, tocopherol-rich extract
64 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%64
Ingredients · counts 25%82
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%55
Why it scores 64
Nutrition 64 · Compared with other ready meals and sauces: more saturated fat (9.5 g), more fiber (4.4 g); 6 g added sugar per 100 g
Ingredients 82 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Sauce kit with sugar, sunflower oil and modified starch
Sourcing 50 · UK import is stated, but ingredient origins and growing practices aren't
Transparency 55 · Full list, but the 7% ground spices aren't specified
Contains sunflower oil
Contains sugar
Contains modified tapioca starch
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Crushed tomato Sunflower oil Ground spices Tomato paste Sugar Peanuts Acidity regulators (acetic acid, lactic acid, citric acid) Cocoa powder Salt Garlic purée Modified tapioca starch Dried onion Roasted sesame seeds Garlic powder Dried herbs (oregano, thyme) Corn starch Tocopherol-rich extract
18 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98