/ / SQUID BRAND Vegan Fish Sauce 180ml

SQUID BRAND Vegan Fish Sauce 180ml

Contains very high sodium

This vegan fish sauce uses kombu and organic shiitake. It contains sugar and has very high sodium: 10,520 mg per 100 g.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$5.00 180 ml · lowest price at Ex store hartlepool
Price and stock checked Oct 30, 2026
Key nutrition facts
49caloriesPer 100 g
Protein
8.8g▲
Fiber
—
Added sugar
—
Sodium
10520mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Water, kombu, salt, organic shiitake, organic sugar, citric acid monohydrate
On Open Food FactsNutri-Score ENOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
64 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%43
Ingredients · counts 25%92
Processing · counts 15%60
Sourcing · counts 10%70
Transparency · counts 15%68
Why it scores 64
Nutrition 43 · Compared with other ready meals and sauces: more sodium (10520 mg), more protein (8.8 g) per 100 g
Ingredients 92 · Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Six-ingredient sauce with sugar and citric acid.
Sourcing 70 · Organic shiitake and sugar are stated; no origin or certification is given.
Transparency 68 · Complete ingredient list; organic ingredients named, but no source or certification.
Contains organic sugar
10,520 mg sodium per 100 g
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Kombu Salt Organic shiitake Organic sugar Citric acid monohydrate
6 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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