/ / Tesco Finest Tikka Masala Sauce 340G

Tesco Finest Tikka Masala Sauce 340G

Contains rapeseed oil

A creamy tomato tikka masala sauce with cream, yogurt and a full list of spices. It also contains rapeseed oil, sugar and modified maize starch.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsVegetarianContains dairyContains corn
$9.00 340g · lowest price at London Food Hall
Price and stock checked Oct 30, 2026
Key nutrition facts
156caloriesPer serving (size not printed)
Protein
—
Fiber
—
Added sugar
—▼
Sodium
424mg▲
Saturated fat
2.3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Single Cream (Milk) (8%), Tomato (6%), Yogurt (Milk) (3.5%), Tomato Paste, Sugar, Rapeseed Oil, Modified Maize Starch, Dried Onion, Coriander Leaf, Garlic Purée, Ginger Purée, Coriander Powder, Paprika, Whey Protein (Milk), Salt, Cumin, Acidity Regulator (Lactic Acid), Smoked Paprika, Turmeric, Fennel, Cinnamon, Cardamom, Colour (Paprika Extract), Fenugreek, Red Chilli Powder
71 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 6 of 11 inputs
Nutrition · counts 35%77
Ingredients · counts 25%90
Processing · counts 15%50
Sourcing · counts 10%40
Transparency · counts 15%65
Why it scores 71
Nutrition 77 · Compared with other ready meals and sauces: less sodium (424 mg); 6.5 g added sugar per serving (weight not printed, so estimated from its 156 calories)
Ingredients 90 · Rapeseed oil, 7th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 50 · Sauce with sugar, rapeseed oil, modified starch and added colour
Sourcing 40 · Refined sugar, rapeseed oil and starch have no sourcing claims
Transparency 65 · Complete ingredient list, but no specific origin or production claims
Contains rapeseed oil
Contains sugar
Evidence behind the Ingredients deductions
ClearShelf standard−10 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Water Single Cream (Milk) (8%) Tomato (6%) Yogurt (Milk) (3.5%) Tomato Paste Sugar Rapeseed Oil Modified Maize Starch Dried Onion Coriander Leaf Garlic Purée Ginger Purée Coriander Powder Paprika Whey Protein (Milk) Salt Cumin Acidity Regulator (Lactic Acid) Smoked Paprika Turmeric Fennel Cinnamon Cardamom Colour (Paprika Extract) Fenugreek Red Chilli Powder
26 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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