Quinoa Grain
Single-ingredient organic quinoa with 14.12 g protein and 7 g fibre per 100 g. The stated possible origins include Bolivia, Peru, Ecuador, Spain and the UK.
- Protein
- 14g
- Fiber
- 7g
- Added sugar
- —
- Sodium
- 5mg
- Saturated fat
- 0.7g
Your diet score
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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
Quinoa grain is the everyday white quinoa – soft, fluffy, naturally gluten-free and as versatile as rice. A seed cooked like a grain, quinoa has grown in and around the Andes for more than 5,000 years. It provides 14.12g of protein and 7g of fibre per 100g, contains all nine essential amino acids, absorbs flavour well and roughly quadruples in size as it cooks. Best for Everyday rice and couscous swaps Grain bowls, salads and meal-prep lunches Breakfast quinoa cooked with milk or a dairy-free alternative Broths, soups and stews FAQ Why should I rinse quinoa before cooking? Quinoa has a natur
No additives, added sugars, seed oils or flavourings found in the ingredient list.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.