/ / Green Lentils

Green Lentils

These whole green lentils are a firm, peppery option for salads, sides and soups. The label warns they may contain traces of nuts, peanuts, sesame, gluten-containing cereals and soya.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$7.00 500g · lowest price at InStock
Price and stock checked Oct 30, 2026
Key nutrition facts
337caloriesPer 100 g
Protein
26g▲
Fiber
12g▲
Added sugar
—
Sodium
0mg▲
Saturated fat
0.3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Green lentils
82 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%97
Ingredients · counts 20%100
Processing · counts 10%95
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 82
Nutrition 97 · Compared with other canned, frozen and dried foods: less sodium (0 mg), more protein (26 g), more fiber (12 g); no added sugar per 100g
Ingredients 100 · Single ingredient: Green lentils
Processing 95 · Single-ingredient dried lentils
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete single-ingredient list; no sourcing details
May contain traces of nuts, peanuts, sesame, gluten and soya
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 25, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
Rio Foods Green Lentils
90 +8 Clearer sourcing
Ingredients
Green lentils
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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