/ / M&S Only 4 Ingredients Dark Chocolate Date Bar 50g

M&S Only 4 Ingredients Dark Chocolate Date Bar 50g

Contains sugar

This vegan bar combines date paste and dark chocolate in a four-ingredient recipe. It has 53 g of sugars per 100 g and may contain several allergens.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$7.19 50g · lowest price at British Essentials
Price and stock checked Oct 31, 2026
Key nutrition facts
396caloriesPer 100 g
Protein
2.3g▼
Fiber
6g
Added sugar
—▼
Sodium
—
Saturated fat
9.4g▼
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Date Paste, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter), Coconut Oil, Salt
63 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%30
Ingredients · counts 30%100
Processing · counts 25%60
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 63
Nutrition 30 · Compared with other snacks and sweets: less protein (2.3 g), more saturated fat (9.4 g); 53 g added sugar per 100 g
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Date paste and chocolate make a processed sweet bar.
Sourcing 50 · No product-specific origin or growing practices are stated.
Transparency 65 · Complete ingredient list; no specific origin or growing claims.
53 g sugars per 100 g
May contain milk, eggs, nuts, peanuts, soya and wheat
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Date Paste Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter) Coconut Oil Salt
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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