/ / Organic Buckwheat Flour - Serious Grains

Organic Buckwheat Flour - Serious Grains

This single-ingredient buckwheat flour is OF&G organic and from EU agriculture. It may contain traces of nuts, peanuts, sesame, gluten-containing cereals and soya.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$10.00 100g · lowest price at Ex store hartlepool
Price and stock checked Oct 29, 2026
Key nutrition facts
364caloriesPer 100 g
Protein
8g
Fiber
0g▼
Added sugar
—
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic buckwheat
90 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%88
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%90
Why it scores 90
Nutrition 88 · Compared with other grain foods: whole grain, less fiber (0 g); no added sugar per 100g
Ingredients 100 · Single ingredient: Organic buckwheat
Processing 85 · Single-ingredient buckwheat flour, minimally processed
Sourcing 85 · OF&G organic certification; EU Agriculture origin stated
Transparency 90 · Single ingredient, organic certification and EU Agriculture origin
May contain traces of nuts, peanuts, sesame, gluten and soya
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $2.83/oz here
Essential Organic IngredientsORGANIC BUCKWHEAT, flour
91+1
$3.00 · $0.19/oz · 93% less per oz
Tare MarketBread Flour
96+6
$1.99 · $0.12/oz · 96% less per oz
Natures Pick MarketDark Rye Flour, Org, 20 oz
94+4
$3.99 · $0.20/oz · 93% less per oz
Ingredients
Organic buckwheat
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98