/ / PARO CHIPS

PARO CHIPS

Contains tapioca syrup solids

These lentil crisps provide 12g protein per bag and are made with avocado oil. The ingredient list includes brown sugar and tapioca syrup solids despite the stated 0g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredients
$30.00 lowest price at Paro
Price and stock checked Oct 31, 2026
Key nutrition facts
—caloriesPer serving · 1 bag
Protein
12g
Fiber
—
Added sugar
0g
Sodium
—
Saturated fat
—
From the product page
Ingredients: Lentil flour, potato starch, avocado oil, onion powder, garlic powder, tapioca syrup solids, spearmint, cilantro, jalapeño powder, salt, black pepper, nutritional yeast, green chili, parsley, oregano, brown sugar, citric acid, turmeric
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsLow confidence · Scored on 5 of 11 inputs, 1 claim verified
Nutrition · counts 30%75
Ingredients · counts 30%94
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 73
Nutrition 75 · Typical for snacks and sweets; no added sugar per 1 bag
Ingredients 94 · Potato starch (refined starch, −6); no dyes or artificial sweeteners
Processing 55 · Lentil crisps include potato starch, tapioca syrup solids and multiple seasonings.
Sourcing 40 · No ingredient origins or growing practices are stated; the product uses starches and syrup solids.
Transparency 65 · A complete ingredient list is provided, but no origin or farming claims are stated.
Brown sugar and tapioca syrup solids appear despite the 0g added sugar claim
Evidence behind the Ingredients deductions
Strong evidence−6 for potato starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Stashely Elan Organic Coconut Smiles
88 +15 Clearer sourcing
Ingredients
Lentil flour Potato starch Avocado oil Onion powder Garlic powder Tapioca syrup solids Spearmint Cilantro Jalapeño powder Salt Black pepper Nutritional yeast Green chili Parsley Oregano Brown sugar Citric acid Turmeric
18 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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