/ / The Humble Seed Cracker, Grain Free, Sea Salt

The Humble Seed Cracker, Grain Free, Sea Salt

Contains sunflower or safflower oil

These grain-free crackers use a blend of sunflower, chia, pumpkin, flax and hemp seeds and are baked, not fried. They contain sesame and sunflower and/or safflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains sesame
$10.37 lowest price at Tree of Life Grocers
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 30 crackers (28g)
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
150mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Seed flour blend (sunflower, chia, pumpkin, flax, hemp), tapioca starch, cassava flour, sunflower and/or safflower oil, sea salt, sesame seeds, nutritional yeast, rosemary extract, onion powder, mixed tocopherols
67 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%67
Ingredients · counts 30%84
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%62
Why it scores 67
Nutrition 67 · Compared with other snacks and sweets: more sodium (150 mg), less fiber (1 g); no added sugar per 30 crackers
Ingredients 84 · Safflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Tapioca starch (refined starch, −6); no dyes or artificial sweeteners
Processing 55 · Seed flours, starches and oil are formed into seasoned crackers
Sourcing 40 · No ingredient origin is stated; the product includes refined starch and seed oils
Transparency 62 · Full ingredient list; sunflower and/or safflower oil leaves the oil unspecified
Contains sunflower and/or safflower oil
Evidence behind the Ingredients deductions
Strong evidence−6 for tapioca starch
ClearShelf standard−10 for safflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Seed flour blend (sunflower, chia, pumpkin, flax, hemp) Tapioca starch Cassava flour Sunflower and/or safflower oil Sea salt Sesame seeds Nutritional yeast Rosemary extract Onion powder Mixed tocopherols
10 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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