/ / Knorr Soup Mix And Recipe Mix French Onion
Knorr Soup Mix And Recipe Mix French Onion
Contains natural flavors
This French onion soup mix has a full ingredient list and contains 670 mg of sodium per serving. Ingredients include sunflower oil and natural flavors.
$3.87 lowest price at Tree of Life Grocers
Price and stock checked Oct 30, 2026Key nutrition facts
45caloriesPer serving · 2 Tbsp (13g) (makes 1 cup soup prepared)
- Protein
- <1g
- Fiber
- 0g
- Added sugar
- <1g
- Sodium
- 670mg▲
- Saturated fat
- 0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Onions (contains sulfites), maltodextrin (corn, potato), potato starch, salt, hydrolyzed soy protein, sugar, onion powder, high oleic sunflower oil, yeast extract, natural flavors, milk, caramel color, disodium guanylate, disodium inosinate, hydrolyzed corn protein, gum arabic, citric acid, hydrolyzed wheat protein, beef fat
Your diet score
Doesn’t change the score abovePick a diet to see if this product fits it, using limits you can change.
Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
Ingredients
Onions (contains sulfites) Maltodextrin (corn, potato) Potato starch Salt Hydrolyzed soy protein Sugar Onion powder High oleic sunflower oil Yeast extract Natural flavors Milk Caramel color Disodium guanylate Disodium inosinate Hydrolyzed corn protein Gum arabic Citric acid Hydrolyzed wheat protein Beef fat
19 ingredients 4 to watch3 to avoid
Sourcing
Origin not disclosed on the product page.
Additives10 additives · 1 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.