/ / StarKist Wild Caught Light Tuna in Water

StarKist Wild Caught Light Tuna in Water

Wild-caught light tuna provides 19 g of protein per 3 oz serving. It contains vegetable broth and salt, with 330 mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$7.77 lowest price at Tree of Life Grocers
Price and stock checked Oct 31, 2026
Key nutrition facts
80caloriesPer serving · 3 oz (85g - about 1/3 cup)
Protein
19g
Fiber
—
Added sugar
—
Sodium
330mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Light tuna, water, vegetable broth, salt
78 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsMedium confidence · Scored on 8 of 11 inputs, 1 claim verified
Nutrition · counts 20%83
Ingredients · counts 5%100
Processing · counts 5%84
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 78
Nutrition 83 · Compared with other fish and seafood: less saturated fat (0 g); no added sugar per 3 oz
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 84 · Canned tuna with water, vegetable broth and salt
Sourcing 75 · Wild-caught is stated; no fishing region is given
Transparency 75 · Complete ingredient list and a wild-caught claim
330 mg sodium per 3 oz serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Light tuna Water Vegetable broth Salt
4 ingredients
Sourcing

StarKist Wild Caught Light Tuna in Water

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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