/ / Self-Reliant Seitan Beefy Shreds
Self-Reliant Seitan Beefy Shreds
Contains canola oil
Plant-based shreds made with black beans and wheat gluten. They also contain canola oil, sugar, artificial flavor and flavor enhancers.
$13.00 16 oz · lowest price at Sol Refill
Price and stock checked Oct 29, 2026Key nutrition facts
230caloriesPer serving · 4 ounces (113g)
- Protein
- 30g
- Fiber
- 4g
- Added sugar
- 0g
- Sodium
- 560mg
- Saturated fat
- —
From the product label
Ingredients: BLACK BEANS, WHEAT GLUTEN, WATER, BEETS, LIQUID AMINO ACIDS (VEGETABLE PROTEIN FROM SOYBEANS, WATER), CANOLA OIL, ONION POWDER, CIDER VINEGAR, GARLIC POWDER, SALT, MALTODEXTRIN, SUGAR, MUSHROOM POWDER, YEAST EXTRACT, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS, ARTIFICIAL FLAVOR, SALT, MONOSODIUM GLUTAMATE
Your diet score
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Ingredients
BLACK BEANS WHEAT GLUTEN WATER BEETS LIQUID AMINO ACIDS (VEGETABLE PROTEIN FROM SOYBEANS, WATER) CANOLA OIL ONION POWDER CIDER VINEGAR GARLIC POWDER SALT MALTODEXTRIN SUGAR MUSHROOM POWDER YEAST EXTRACT DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS ARTIFICIAL FLAVOR SALT MONOSODIUM GLUTAMATE
18 ingredients 2 to watch3 to avoid
Sourcing
Origin not disclosed on the product page.
Additives6 additives · 1 moderate risk
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.