/ / Self-Reliant Seitan Chick'n Shreds
Self-Reliant Seitan Chick'n Shreds
Contains canola oil
These chickpea-and-wheat shreds include chickpea miso and nutritional yeast. They also contain canola oil and monosodium glutamate.
$13.00 16 oz · lowest price at Sol Refill
Price and stock checked Oct 29, 2026Key nutrition facts
240caloriesPer serving · 4 ounces (113g)
- Protein
- 29g
- Fiber
- 4g
- Added sugar
- 0g
- Sodium
- 370mg
- Saturated fat
- —
From the product label
Ingredients: Chickpeas, wheat gluten, water, chickpea miso (organic handmade rice koji (organic rice, koji spores (Aspergillus oryzae)), organic whole chickpeas, sun-dried sea salt, water), canola oil, onion powder, nutritional yeast, cider vinegar, garlic powder, salt, monosodium glutamate
Your diet score
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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
Ingredients
Chickpeas Wheat gluten Water Chickpea miso (organic handmade rice koji (organic rice Koji spores (Aspergillus oryzae)), organic whole chickpeas, sun-dried sea salt, water) Canola oil Onion powder Nutritional yeast Cider vinegar Garlic powder Salt Monosodium glutamate
12 ingredients 1 to avoid
Sourcing
Origin not disclosed on the product page.
Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.