/ / up4™ Date & Oat Energy Bar — Raspberry

up4™ Date & Oat Energy Bar — Raspberry

Contains fructose powder

This gluten-free bar combines oats and dates, with organic ingredients claimed. It has 17.6 g of sugar per bar and contains date syrup, fructose powder and natural flavoring.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredients
$27.00 50g · lowest price at Support Your Performance
Price and stock checked Oct 31, 2026
Key nutrition facts
175caloriesPer serving · 1 bar (50g)
Protein
2.8g
Fiber
4g
Added sugar
—▼
Sodium
—
Saturated fat
3.1g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Gluten-free oat flakes, dates (32%), date syrup (9%), fructose powder, coconut oil, glycerin, sea salt, sunflower lecithin, natural flavoring
52 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%44
Ingredients · counts 30%68
Processing · counts 25%30
Sourcing · counts 5%70
Transparency · counts 10%72
Why it scores 52
Nutrition 44 · 35 g added sugar per 1 bar; otherwise typical for snacks and sweets
Ingredients 68 · Date syrup, 3rd ingredient (added sugar, −20); Fructose, 4th ingredient (added sugar, −8); Natural flavours (additive, −4)
Processing 30 · Bar includes fructose powder, glycerin and natural flavoring
Sourcing 70 · Made with organic ingredients; no origin or farm is stated
Transparency 72 · Complete ingredient list and an organic-ingredients claim
Date syrup and fructose powder
Natural flavoring
17.6 g sugars per bar
Evidence behind the Ingredients deductions
Strong evidence−28 for date syrup, fructose
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free oat flakes Dates (32%) Date syrup (9%) Fructose powder Coconut oil Glycerin Sea salt Sunflower lecithin Natural flavoring
9 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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