/ / Garam Masala

Garam Masala

A ground blend of spices including black cardamom, mace and nutmeg. It is salt- and red chili powder-free; the facility also processes milk, eggs, wheat, soy and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$13.99 4.5 oz (128 g) · lowest price at Fadwa Masala
Price and stock checked Oct 30, 2026
Key nutrition facts
0caloriesPer serving · 1/4 tsp (1.0g)
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: CORIANDER, CUMIN, BLACK PEPPER, CARDAMOM, CORIANDER, CLOVES, CINNAMON, BLACK CARDAMOM, NUTMEG, BAY LEAF, MACE
84 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%92
Sourcing · counts 10%50
Transparency · counts 20%65
Why it scores 84
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 92 · Ground whole spices blended with no other listed ingredients.
Sourcing 50 · No origin or growing practices are stated for the spices.
Transparency 65 · Complete spice list; no origin or growing claims.
Facility also processes milk, eggs, wheat, soy and sesame
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
CORIANDER CUMIN BLACK PEPPER CARDAMOM CORIANDER CLOVES CINNAMON BLACK CARDAMOM NUTMEG BAY LEAF MACE
11 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98