/ / M&S Tikka Masala Sauce 340g

M&S Tikka Masala Sauce 340g

Contains rapeseed oil

A tomato-based curry sauce with yogurt, cream and spices. It contains rapeseed oil, sugar and flavorings, and may contain nuts, peanuts and sesame.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsVegetarianContains dairyContains corn
$7.00 340 g · lowest price at British Cravings
Price and stock checked Oct 30, 2026
Key nutrition facts
209caloriesPer serving · half pack (170g)
Protein
—
Fiber
—
Added sugar
—▼
Sodium
220mg▲
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Tomatoes (14%), Yogurt (Milk) (12%), Tomato Purée, Double Cream (Milk) (9%), Onions, Onion Purée, Rapeseed Oil, Garlic Purée, Ground Spices (Coriander, Cumin, Paprika, Sweet Cinnamon (Cassia), Cardamom, Cloves, Ginger, Chili Powder), Sugar, Ginger Purée, Cornflour, Butter (Milk), Vegetable Stock (Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom, Flavorings, Concentrated Onion Juice, Salt, Dried Tomatoes, Water, Dried Onions), Salt, Green Chilies, Dried Fenugreek, Acidity Regulator: Citric Acid, Color: Paprika Extract
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 35%83
Ingredients · counts 25%82
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%50
Why it scores 70
Nutrition 83 · Compared with other ready meals and sauces: less sodium (220 mg), more saturated fat (7 g); 6 g added sugar per half pack
Ingredients 82 · Rapeseed oil, 7th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); Yeast extract or hydrolysed protein (additive, −4)
Processing 55 · Sauce made from tomatoes, dairy, oil, spices and a few added ingredients
Sourcing 50 · No origin or production practices are stated
Transparency 50 · Full ingredient list, but vegetable stock includes unspecified flavorings
Contains rapeseed oil
Contains sugar and flavorings
Evidence behind the Ingredients deductions
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−10 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.58/oz here
YummyLogy.com365 by Whole Foods Market, Organic Tomato Basil Pasta Sauce, 25 Ounce
70Same score
$2.99 · $0.12/oz · 80% less per oz
Colavita USAColavita Tomato Basil Pasta Sauce, 13.76 Ounce
83+13
$2.49 · $0.18/oz · 69% less per oz
Colavita USAColavita Marinara Sauce, 13.76 Ounce
82+12
$2.49 · $0.18/oz · 69% less per oz
Ingredients
Tomatoes (14%) Yogurt (Milk) (12%) Tomato Purée Double Cream (Milk) (9%) Onions Onion Purée Rapeseed Oil Garlic Purée Ground Spices (Coriander Cumin Paprika Sweet Cinnamon (Cassia), Cardamom, Cloves, Ginger, Chili Powder) Sugar Ginger Purée Cornflour Butter (Milk) Vegetable Stock (Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom, Flavorings, Concentrated Onion Juice, Salt, Dried Tomatoes, Water, Dried Onions) Salt Green Chilies Dried Fenugreek Acidity Regulator: Citric Acid Color: Paprika Extract
22 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98