/ / Perennial Pancake Mix

Perennial Pancake Mix

Contains cane sugar

This mix combines rye with whole-grain Salish Blue flour and Kernza, and includes Bee Better Certified rye. It has 2 g added sugar per serving and contains wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$13.99 1.5 lb · lowest price at 40 Century Grain
Price and stock checked Oct 30, 2026
Key nutrition facts
80caloriesPer serving · 25g
Protein
3g
Fiber
4g▲
Added sugar
2g▼
Sodium
150mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Rye Flour, Perennial Blend™ Flour (Organic Salish Blue Whole Grain Flour, Non-GMO Kernza® Refined Flour), Organic Cane Sugar, Molasses Powder, Organic Vanilla Powder, Sea Salt, Baking Soda, Aluminum Free Baking Powder
73 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%64
Ingredients · counts 20%72
Processing · counts 15%70
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 73
Nutrition 64 · Compared with other grain foods: more fiber (4 g), more sodium (150 mg); 2 g added sugar per 25g
Ingredients 72 · Cane sugar, 3rd ingredient (added sugar, −20); Molasses, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 70 · Whole-grain and refined flours with sugar and leavening
Sourcing 85 · Bee Better Certified rye and Kernza grown with soil-health practices
Transparency 85 · Complete ingredient list with specific rye and Kernza production claims
2 g added sugar per serving
Contains wheat
Evidence behind the Ingredients deductions
Strong evidence−28 for cane sugar, molasses
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Rye Flour Perennial Blend™ Flour (Organic Salish Blue Whole Grain Flour, Non-GMO Kernza® Refined Flour) Organic Cane Sugar Molasses Powder Organic Vanilla Powder Sea Salt Baking Soda Aluminum Free Baking Powder
8 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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